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Are you on the hunt for a hair care regimen that'll leave your tresses longer, shinier, and stronger? Rice water, or the water you use to wash rice, may be exactly what you're looking for. It's been used in Asia for centuries as an elixir for strong and healthy hair.
Recently, it's been gaining popularity all over the world — especially among women who love natural beauty products. Whether you're struggling with thinning locks or just want to keep your hair looking its best, we tell you why you should consider adding rice water to your hair care routine.
According to Medical News Today, the term "rice water" refers to the starchy white water that you rinse or wash your rice with. It’s sometimes used to make sake or rice flour. Instead of throwing it out, you can use it on your hair to enjoy its benefits. While you can also use the leftover cooking water from boiled rice, the antioxidant level will be lower.
This has been a popular and traditional starch-rich hair rinse that has been used by women in Asia for centuries.
Rice water is thought to make the hair smooth and shiny while helping it grow faster. Even in China, Japan, and many other countries in Southeast Asia, many women save their leftover rice water so that they can wash their hair with it.
Wondering if rice water is for you? Let’s take a look at some of its benefits to understand why so many women are using it on their hair.
Rice water promotes hair growth. In fact, rice water can help you grow your hair up to three times faster. Now that this ancient beauty secret is making its way around the world as a home remedy, there's a new question we're all asking: why is rice water good for your hair?
Rice water contains vitamins and minerals that stimulate your hair follicles and encourage them to produce more hair. These include amino acids, vitamin B1 (thiamine), vitamin B5 (pantothenic acid), vitamin E, and vitamin C. Rice water also contains antioxidants. Some people report that rinsing their hair with rice water helps restore its natural color.
If you need more proof, a 2017 study claims that minerals extracted from rice bran led to the prevention of hair loss and further stimulated hair growth.
Because of these nutrients and antioxidants, there's reason to believe that using rice water can help strengthen the hair shaft and protect the keratin in hair from damage.
Why do we need strong hair? For one thing, damaged hair is more prone to breakage so strengthening your strands will help you enjoy long hair.
Rice water also contains inositol, a carbohydrate found in most plants that can repair damaged hair follicles. If you've been having trouble growing your hair out for whatever reason, rice water might be able to reverse some of the damage and get your hair growing again. You don't even have to drink it. Just apply it directly to your scalp and let it do the work.
After reading this, you’re probably seeing rice water in a new light. If you want to give it a try, here’s how to make your own rice water at home:
Rice water is just one of the many methods you can use to ensure faster hair growth. If your hair is damaged, or you're still waiting for it to thicken and grow longer, why not use hair extensions in the meantime?
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It can be hard to believe that something so ordinary and simple can do so many good things for our hair. However, Asian women have been reaping the benefits of rice water for centuries. It’s even rumored that Chinese empresses would mix water and brown rice to maintain their beautiful tresses.
If you want longer, shinier, and more lustrous hair, give rice water a try. It’s cheap, accessible, and so easy to make. See if this old remedy works for you as well. Once you’ve given it a go, let us know how it worked out for you in the comments below.